An exercise to help you connect into the moment to bring down stress and anxiety while increasing your feeling of aliveness and well-being. Veronika Tracy-Smith, PhD, PCC, MFT utilizes exercises from Somatic Experiencing created by Dr Peter Levine to help you decrease your anxiety, stress and your ability to deal with what is difficult and trigging. When you do this exercise it can help you feel more alive, vibrant, resilient and have a feeling of well-being, emotionally, mentally and spiritually. Somatic Experiencing is a mind-body approach to healing trauma, anxiety and stress started by Dr Peter Levine.

Dr. Veronika Tracy-Smith is a psychologist, conscious leadership and spiritual well-being coach. Distilling 4 decades of experience into her signature Embodied Mystic’s Path™ framework, She guides spiritually committed seekers and transformational leaders to move beyond ego reactivity and self-doubt into confident Higher Self mastery—so they can become a calm and healing presence and agent of change creating ripples into their work and world.

She formally taught at California State University Fullerton in the Human Services and Marriage and Family Therapy Departments.