This tool can help you become more mindful and conscious by bringing yourself into the present moment. This comes out of Somatic Experiencing by Dr Peter Levine for working with trauma and part of the Crisis Stabilization and Safety Toolkit. This is a series of stress and anxiety reducing videos by Veronika Tracy-Smith, PhD, where you will learn how to increase your feelings of well-being. You are invited to bring your family and friends. This is something the whole family can do together.